(08-21-2019, 06:50 AM)Shannon Wrote: Welcome back.
Thank you. Appreciate it.
(08-21-2019, 09:30 AM)SaltyMeatballs Wrote: Good to hear your still making progress. I do sense a slight plateau with 171 days into LTU. But I still feel that there is more to be manifested.
I don't know about you. But I took a 1 month break after my 3 months and I really think I made some progress thanks to that. And got to the realization that I would scale back the runs to 2+2 instead of 4+2.
Progress is slow, but it's happening. I feel that the stuff I do beside the subliminals such as going out for runs, meditating, cold showers, and practicing on deep breathing are all helping out in moving me forward.
