05-16-2019, 10:20 AM
(05-16-2019, 05:42 AM)Greenduck Wrote:(05-16-2019, 01:47 AM)EvolvingPhoenix Wrote: Thanks. I used to go for meditation walks, but I stopped recently. I'll start back up again and then start doing regular meditation if you think that'll help. It's one of those situations where it's hard to heal because I have a hard time finding motivation to do what I need to do, because of these beliefs and feelings I have. And yet what I need to do is stuff that'll heal these beliefs and feelings I have. So it's kind of a catch-22. But I'm ure I can find a way out of it I'll try to start and keep meditating and see if that helps. Although, to be honest, I SUCK at meditation. I can't focus or empty my mind for shit when I'm doing it. Nonetheless, I'll keep at it. Thanks for the advice Greenduck
When’s I was at my lowest points I decided to start with meditation. I had no outlook on life, and I was constantly thinking about how the only solution for this to end is by ending it. So it was my only way out. The only way to find some kind of silence and calmness within. Even if it was for a microsecond it gave me something to do. Some routine to fall back to and something that I knew was going to be more and more beneficial the more I did it. Don’t worry about not doing it right. Set a set amount of 30 minutes every day and just do it. Follow a guided meditation. Do your best. Eventually you will get the hang of it. It’s like learning to ride a bike, I could spend 10000 hours explaining to you how to keep your balance on a bike but you would still fall after pedaling away 1 meter. Mediation Ian hard, but all valuable tools are hard to learn. Otherwise they wouldn’t be valuable.
Right. Okay. I'll practice meditation today. I'll probably suck at it, but I'll practice it.
