04-09-2019, 04:11 PM
(04-08-2019, 01:14 AM)Greenduck Wrote:(04-07-2019, 07:12 PM)EvolvingPhoenix Wrote:(04-07-2019, 06:14 AM)Greenduck Wrote: Look into win hof breathing and cold showers. They help me keep a more clear mind. One reason for mental fog is underactive solar plexus Chakra, which those things help correct. Also a blocked heart Chakra can cause mental fog as it helps balance and connect your upper and lower chakras to each other and energy can "get stuck" in the upper ones without that passage clear. And the dissociation from your present moment is the same as dissociatfion from your body, which both yoga and meditation focused on your root Chakra can help with, by reestablish and strengthening that contact.
Wait, the Win Hof breathing helps the solar plexus chakra? Please tell me it also helps the sacral chakra!
Yep. It's not called "breath of fire for nothing". As the sacral Chakra is located in your lower abdomen, if you are grounded in your body and are doing the breathing deeply enough, it will also help unblock your sacral Chakra .
Great! Looks like I need to learn the Wim Hof breathing method then!
