01-04-2019, 03:46 AM
So I think lowering the volume might have been resistance. I actually raised it last night and noticed I was more responsive. Lowering the volume felt like I was slipping or able to run from the instructions. But with the higher volume it felt like it kept my mind on track. It didn't deviate towards negative thoughts or fear. I also didn't wake up as tired today for some reason. Nothing has really changed with my sleep schedule. My only guess is that boosting the volume made me cooperate more which meant less stress. Otherwise at the previous volume I might have been battling for control.
INFP
