dmsi 3.3 journal

[josh84]

I have completed day 1 of cycle 3 of 3.3 this time ocean surf hybrid at 42% vlc volume with speakers at full which by the frequensee app says its around 40db, so we will see if having it at the correct volume and db reading will make a bigger difference and start working as previously i was using headphones with volume at 100% which clearly had db readings a lot higher than -40db.

Will see how im feeling after a sleep i did feel sleepy while listening to it at times.