12-20-2018, 11:27 AM
(12-17-2018, 06:59 AM)newfiechic Wrote:(12-14-2018, 12:27 PM)ianaav Wrote: I wonder what's happening.. Like all my fears are surfacing now and i don't know how to handle them. I feel quite unstable like I'm failing at everything. Is that the FRM module and is there anything I could do to help myself.
This started happening to me. I started out listening to hybrid for my first 2 days and then thought it may have been too overwhelming so I switched to masked. The first day I had switched to masked I had a panic attack while listening. I went back to hybrid and it calmed down and I was addressing stuff with the help of medications and then nothing. I decided to switch back again to masked to experiment and have been in panic mode non-stop. I've never experienced anything like this in my life. What I am doing is to not resist...I'm letting everything be there and sit with the feelings. Probably one of the hardest things I've done in my life.
Sorry to hear you are going through this but keep up and yes the best is to not resist. Try maybe meditate at least 10 min daily.
It's not as bad for me, but definitely a roller-coaster, some days its so optimistic and I just feel like kicking ass, other days meh. It's interesting to see how its going to go! Week 2 started here.
