12-12-2018, 09:45 AM
(12-12-2018, 09:40 AM)ianaav Wrote: Ohh good I asked then. I didn't realize! How do you guys listen to it at night? The ultrasonic track? Also is it ok to just play it on my mac's speakers? I tend to sleep on one side so I'm worried one ear is always covered.
If your mac's speakers support 20 kHz (which I would think they do, but you can look up the specifications). You can use the ultrasonic track if you don't think sleeping to ocean waves or trickling stream is enjoyable. I worked myself up to being able to sleep listening to hybrid masked tracks. I can sleep listening to either ocean surf or trickling stream, but I've been choosing ocean surf as of late.
Don't worry about one ear being covered here and there. That's unavoidable, unless you sleep exclusively on your back. I couldn't do that, lol.
