12-07-2018, 03:55 PM
Man whatever that breakthrough was I feel like I lost it today. And I kept trying to get it back, but couldn't. I realized that I do need to work on my set and forget mentality more. Otherwise I spend too much time interfering with execution of the sub. Trying to force certain states and whatnot.
I noticed a lot of anxiety today at work, but I was able to calm myself. Steadied my breathing, released tension, and got that initial arousal of my nervous system under control. I've realized it's that initial hit of anxiety which really throws off everything else. In the past I tried to fight the anxiety, but I've realized that just causes more anxiety because it just amps up the nervous system again.
Overall I think I still have a tendency to put too much pressure on myself to execute the sub which ironically casues me to not execute because I block myself with fear.
I noticed a lot of anxiety today at work, but I was able to calm myself. Steadied my breathing, released tension, and got that initial arousal of my nervous system under control. I've realized it's that initial hit of anxiety which really throws off everything else. In the past I tried to fight the anxiety, but I've realized that just causes more anxiety because it just amps up the nervous system again.
Overall I think I still have a tendency to put too much pressure on myself to execute the sub which ironically casues me to not execute because I block myself with fear.
INFP
