Shannon's Journal Discussion Volume 3

[Shannon]

Hi Shannon, with the 5 loops i started mine at 8pm tonight so finishes around 1.30am, now i started it at that time do i have to do all 5 days at that time or wont matter too much if i started a bit earlier?

I think on 3.2 cant remember for certain thats why asking but you wanted us to try and use it at the same time each day to have the 24 hour break between? Is that still necessary or just get the 5 loops done in a row but at any time we are able to each day for the 5 days?

Thanks.

It is best to start the loops at the same time every day. You can change your time but do it asap for best results.