Shannon's USLM3 Journal

[Shannon]

I have noted that in general, I am significantly more productive with USLM3, which is part of what I was experiencing with v1 and v2, but v3 takes this to an entirely new level. I have begun doing things I normally would never do, like cleaning certain parts of my house that I just never thought needed cleaning before.

Not only is there a "do it and do it now!" attitude going on, I feel in general much less fear. It's almost hard to notice because... what's to notice? It's like this has been my reality all along. And I didn't really have any fears I was aware of to begin with, but there must have been something, based on how I feel now.

USLM3 is becoming less and less exhausting over time, although I note that I am burning energy more quickly.

Today was my first time back at the gym since GF and I injured ourselves. She injured her foot, and I injured my wrist. We've been trying to go back for a couple days now, but have been so busy that we couldn't. Today we went back, and at first we were dreading it. Got there, and even though I didn't have USLM3 playing while I was there, everything was much easier than usual. Much. And afterward, GF said, "It feels good to be back at the gym." That felt good to hear.

So far I'm really enjoying what it's doing. I'm much more productive, much more prone to be positive in attitude and thoughts, although I still get upset occasionally, such as tonight's stir fry dinner going awry when we added the sauce and discovered that it was too spicy for GF, when it never said anything about being spicy at all on the bottle. She ended up having to eat hot dogs. I had cooked enough for two or three meals, and added the sauce before we knew it was spicy. Did not make me happy. But I calmed down surprisingly quickly for how upset I got, and instead of throwing it away (what I thought I would have to do, which was why I was upset) I found a solution instead.

I am really pleased with USLM3 and FRM 3.2. Now if only I knew what to do to make it FRM v4 instead.

@Shannon what goals are you setting with this program if you don’t mind sharing?

I prefer to keep that to myself for the time being.