11-04-2018, 03:40 PM
(11-04-2018, 10:06 AM)Geist Wrote: Hi guys I had a question for UM/OP, I just purchased it yesterday and immediately from listening to it I starting doing all my chores and getting stuff done lol.
I was wondering do I need to listen to 3 loops back to back without interruption? Or can I listen for 30 minutes at a time, then pause, then resume.
I'm thinking of using this at work and I know I'll be interrupted here and there for meetings and talking with my boss, but still want to use it to be a powerhouse at my job.
The description on the page says, "Long term use should be at 3 loops per day" so I assumed as long as you do 3 loops a day you're ok.
Correct me if I'm wrong, thanks and I apologize in advance if someone asked this already I'm in a rush and don't have the time to look up the answer through the forums.
Due to the ASRB ratio you don't want to split it up, if you went even further than that and just did it in half an hour blocks it would be even less effective. You want to listen without interruption.
http://www.subliminal-shop.com/faqs/what-is-asrb-ratio/
