09-18-2018, 01:15 PM
Due to strong feelings coming up, I've used ARA a few times for ITM anxiousness. I've never classified myself as "anxious", but my daughter, who's only 13, has had bad anxiety since our divorce 4 years ago. She's been with a few therapists, and now uses her rottweiler as an unofficial service dog at home to calm her. This was a sign 4 months ago (?) to pick it up, for I wondered if I carried a level of anxiety, unaware. Looking at facts though, I've used caffeine most of the time to suppress it, and I began this habit working for a critical, micro-managing boss 7 years ago. Before that it was like 1 cup of coffee every 2-4 days.
I felt really relieved yesterday running ARA since my worries simply had no control over me after an hour. I didn't have problems like I'd been carrying all day, and I also did not coffee up while home.
The change since using ARA occasionally has been my "norm" of anxiety while healing my emotions.....isn't there. And I'm looking for it--it meant E2 was working, in my thinking. It made E2 much quieter. A strange "problem" to have.
I realized ARA was having an effect this morning while at work. Normally I'd imagine talking to the head boss, and I'd get angry (since I was scared) and hasty in all imagined conversations. This morning I imagined actually connecting with him in an honest, unfearful way, calmly and clearly explaining needs I've had in my department. ARA is doing something nice, as I'm seeing a clear difference.
I'd been running the masked version of E2 these last 3 nights. I'm listening to E2 on US now since the masked does not seem to affect me like the US does.
I felt really relieved yesterday running ARA since my worries simply had no control over me after an hour. I didn't have problems like I'd been carrying all day, and I also did not coffee up while home.
The change since using ARA occasionally has been my "norm" of anxiety while healing my emotions.....isn't there. And I'm looking for it--it meant E2 was working, in my thinking. It made E2 much quieter. A strange "problem" to have.
I realized ARA was having an effect this morning while at work. Normally I'd imagine talking to the head boss, and I'd get angry (since I was scared) and hasty in all imagined conversations. This morning I imagined actually connecting with him in an honest, unfearful way, calmly and clearly explaining needs I've had in my department. ARA is doing something nice, as I'm seeing a clear difference.
I'd been running the masked version of E2 these last 3 nights. I'm listening to E2 on US now since the masked does not seem to affect me like the US does.
I want to be FREE!
