(09-11-2018, 06:51 AM)gplex Wrote: Would US/LM work through whatever issues I might have to become social emotional and otherwise?, and as for e2 I would love to run e2 but I'm about to take a big step in my career and e2 will cause way too much turbulence for me to be able to completely focus on my job and being social and what do you mean by grounding, is it any different than typical meditation.
Can't answer that right now as I haven't run that program.
E2 will help you to understand where your problem is rooted and give you some self-reflection and emotional cleansing (that you probably need). My social anxiety came from a combination of having a lot of held up emotions that I needed to let out so be able to relax in social settings, combined with being ungrounded in my body.
Grounding is essentially to reinforce your contact with your body. This make you more stable, where you have an easier time to process emotions, you will be less fearful and feel overall stronger. You can just google for "root chakra meditation". I have found one I like which I have been using daily for a couple of months.
https://www.youtube.com/watch?v=JTqktSAmG30&app=desktop
And regarding that you are switching jobs, that is actually just giving you even more cause to get emotionally stable. There will never come a "great time" to start healing yourself, better sooner than later
Good luck!
