3 questions to you who have run/is running AM

[ianmarconi]

Frosted:

Great to hear that you feel that you have made progress. However, what I feel when I read you text, is that you maybe will have more benefit from running E2 - getting emotionally stable, create some good relationships and friendships and just get OK with where you are and letting go of your past. I think chakra meditations also I a good idea, while focusing on working with them bottom to top, and maybe because of your history of anxiety and worry, give the root some extra focus. I have too been stuck in worry and have worked on my root chakra for around 3 months and think there will be a couple more before I am ready to go to the next one. It feels like you are to involved with how you are perceived, and to little with how you feel, your dreams, etc. Just my five cents.

Again. Thanks for the replies.

Hey man, how are you working on your root chakra? Have you noticed something? Recently I started to work on mine too, I am still not sure about the best approach (still researching) and would love to hear someone else experience

Hi man!

I have been doing this meditation daily for 3 months:
https://www.youtube.com/watch?v=JTqktSAmG30

Well, I am more "secure" and stable. I feel less anxious, and more like I feel safe in my own body. My body is more relaxed. I can enjoy things more. More connected to nature and animals. Less irritated. Easier to concentrate. More organized. Just good stuff

Good luck! If you have any questions you are welcome to PM me about anything!

Thank you, that's awesome! If i can make a suggestion: http://higherselfteachings.com/cds/chakr...g-healing/

I brought this guided meditation after some recommendations and reading all the great reviews, just tried sooner and it was mindblowing, i cried on the first chakra (didn't expected this lol). It contains all 7 chakras but you can choose which ones you want to work on, i choosed the 3 lower ones and plan to do it daily for the next months