08-28-2018, 07:07 PM
No. It is too tough. Despite really liking it, I couldn't go more than 3x/week. There is a ramp up period.
I went crazy with it. At some point, I was going 7 days/week but I did injured myself. Now, I go maximum 5x/week.
I went crazy with it. At some point, I was going 7 days/week but I did injured myself. Now, I go maximum 5x/week.
