SargeMaximus: Time to Heal (DMSI 3.2A)

[apollolux]

Is the absorbtion good enough with the supplement vs. raw broccoli? I've heard that mutlivitamins and suppliments are not as good as the real vegetables because they don't absorb into the body as well.

Can't speak directly to absorption differences since I'm not currently aware of the science behind that comparison, but AFAIK straight broccoli doesn't have nearly as much as a supplement ("standardized" or otherwise) would. Also worth researching IMO is di-indolylmethane or DIM, what I-3-C breaks down into.