SargeMaximus: Time to Heal (DMSI 3.2A)

[apollolux]

Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).

I thought it was indole-3-carbinol instead of sulphoraphane?

I-3-C is in there, in addition to sulphoraphane. Both are anti-cancer, and are easily destroyed during the cooking processes. If broccoli is lightly steamed or boiled for less than 10 minutes, a lot of the I-3-C remains intact (~80%) - while many anti-nutrients are destroyed.

No derailing the thread guys. PM if you have to talk to each other.

It's relevant to you, Sarge, as the I-3-C in question is indeed a useful aromatase inhibitor AND is available in supplement form.