08-12-2018, 08:18 AM
(08-12-2018, 05:34 AM)RTBoss Wrote:(08-11-2018, 09:10 PM)apollolux Wrote:(08-11-2018, 06:01 PM)RTBoss Wrote: Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).
I thought it was indole-3-carbinol instead of sulphoraphane?
I-3-C is in there, in addition to sulphoraphane. Both are anti-cancer, and are easily destroyed during the cooking processes. If broccoli is lightly steamed or boiled for less than 10 minutes, a lot of the I-3-C remains intact (~80%) - while many anti-nutrients are destroyed.
No derailing the thread guys. PM if you have to talk to each other.
