08-11-2018, 07:01 PM
(08-11-2018, 06:42 PM)SargeMaximus Wrote:(08-11-2018, 06:01 PM)RTBoss Wrote:(08-11-2018, 03:02 PM)SargeMaximus Wrote: Today I'm looking into diet. I'm specifically trying to find foods that will help put my body into peak performance without damaging it (Ideally, they put the body into peak performance and heal or strengthen it instead).
I'm finding some cool stuff like Pine Pollen (Testosterone booster among other things) and foods like kale, button mushrooms and parsley which act as estrogen inhibitors (Because the body can turn Testosterone into estrogen without eating the right things apparently).
Cool stuff. If anyone shares my passion for optimal performance and diet maximization, or if you have some things to let me know about in this regard, don't hesitate!
Matcha Tea is another very good substance to take regularly. Despite the caffeine, I doubt I'll stop drinking it any time soon because it's just too good for the body.
I know I had something else to share but I forgot atm. Will update later if I remember.
EDIT: Ah yes, I remember. I'm still getting money from sales I made in the last company lol. Tbh, I'm kinda surprised but it's not unwelcome by any means.
Testosterone can aromatize into estrogen, so yes - it's a natural AI, or aromatase inhibitor.
Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).
Another healthy tip is to crush the garlic you're cooking with so the allicin (technically allinase that becomes allicin) is exposed to the air 10 minutes before cooking. Typically allinase is destroyed by the cooking process, but if exposed to oxygen beforehand, the health benefits remain intact.
Thanks man! I don’t tend to cook anything except rice and chicken so I should be covered. As for garlic, wasn’t aware that I should eat that too. Does garlic powder work?
From a Google search:
"A 600mg dose of garlic powder contains 3.6 mg of allicin, garlic's active ingredient. 900 mg contains 5.4 mg of allicin, whereas a fresh clove of garlic can contain anything from 5 mg to 9 mg of allicin."
