Shannon's Journal Discussion Volume 3

[Shannon]

If i use 5 - 7 loops, which i will... then i rest 1 day also? I mean 7 days i use 5 - 7 loops and 1 day off? Or just use it everyday for 5-7 loops? Im gonna try it. I thought that it would make me even more exausted but reading your other posts Shannon you said it wont. I will give it a shot.

I suggest you pick one of those numbers - 5, 6 or 7 loops a day - and then run the program for a week or two at that rate and see what happens. Use the standard secondary ASRB for A or B, whichever you choose to use. If that doesn't produce any interesting changes, increase the loops by one and repeat.