Shannon's Journal Discussion Volume 3

[Shannon]

Shannon, I'm doing 3 loops of B right now and my plan was to increase the number by 1 loop every two weeks by exposing A and B for a week each until I hit 7. Would you suggest that I do 7 right now like Thor? Also, the fear of speaking or opening my mouth is still huge since English is my second language. I constantly think what I should say and that fucks up my speech. Will DMSI help with that or should I go on MLS to learn to speak better? Or is that a try-hard-pursuasion from my subconscious to go through an escape route?

I would suggest that you should choose between either jumping in at 7 loops and staying with that for a while, or working up 1 loop per day at a rate of 1 per week until you hit whatever number you want to do or end up at.