It depends what you think the issue is San_Hal. What are you trying to achieve and why did you choose stress relief? Stress relief may not go as deep as something like E2 or Self Esteem.
Dissonance, I didn't see this thread back when you posted it or I didn't look at the article, but thankyou. That was awesome and i'm going to read some others it linked to.
I was having thoughts of doing SE 5.5g as that's one of my big issues, I can unfortunately say that sadly I most likely have Stage 1 from that article. I've not realized it in this way before, I thought meeting my mum would solve things.. but it's weird, I haven't seen her for nearly 6 months and I don't really want to, nor do I want to see my brothers and sisters.. so obviously something is still remaining. And what this article brought up says i'm onto something.
I'm gonna have to do some thinking. Unfortunately it seems everyone who was doing SE 5.5g has dropped off or stopped reporting.
The part about society and other things compromising Self Esteem on purpose is sadly very true.
I've been thinking about the part of if Self Esteem is compromized, especially number 1 that you'll have more fear and I definately agree. If on a deep level you just know everything will be ok and you know you're capable whatever happens than you'll have much less fear than if you feel you just aren't safe in the world. There may still be 'some' fear but I can see it would be much less.
Dissonance, I didn't see this thread back when you posted it or I didn't look at the article, but thankyou. That was awesome and i'm going to read some others it linked to.
I was having thoughts of doing SE 5.5g as that's one of my big issues, I can unfortunately say that sadly I most likely have Stage 1 from that article. I've not realized it in this way before, I thought meeting my mum would solve things.. but it's weird, I haven't seen her for nearly 6 months and I don't really want to, nor do I want to see my brothers and sisters.. so obviously something is still remaining. And what this article brought up says i'm onto something.
I'm gonna have to do some thinking. Unfortunately it seems everyone who was doing SE 5.5g has dropped off or stopped reporting.
The part about society and other things compromising Self Esteem on purpose is sadly very true.
I've been thinking about the part of if Self Esteem is compromized, especially number 1 that you'll have more fear and I definately agree. If on a deep level you just know everything will be ok and you know you're capable whatever happens than you'll have much less fear than if you feel you just aren't safe in the world. There may still be 'some' fear but I can see it would be much less.
