05-05-2018, 10:40 AM
I just realized I didn't say much about today. Or anything for that matter. I played the masked stream version for an hour or two before switching to the ultrasonic version while I sleep. I'm already running into a bit of resistance to change subs or ask myself why I should spend the next six months of my life cleaning out the mental garbage. It's at that point I remind myself of a quote from a Mark Manson article he wrote just about this time last year
"Let me state that more clearly: Not dealing with your emotional baggage can literally kill you or make you go crazy".
I've been making similar mistakes over & over again in the past. Granted I have improved in a lot of ways from where I was a few years ago but as much as I struggle with admitting it , AM6 will not bring the results I want unless I do the work beforehand. If I'm going to become as mentally & emotionally healthy as I'm aiming to be a six month journey with EPHRA is definitely a great place to start
"Let me state that more clearly: Not dealing with your emotional baggage can literally kill you or make you go crazy".
I've been making similar mistakes over & over again in the past. Granted I have improved in a lot of ways from where I was a few years ago but as much as I struggle with admitting it , AM6 will not bring the results I want unless I do the work beforehand. If I'm going to become as mentally & emotionally healthy as I'm aiming to be a six month journey with EPHRA is definitely a great place to start
