StridingStrider's AM6 Journal

[StridingStrider]

Stage 2 Day 18

Felt so relaxed today. One of my best days. Confidence was high for the first time in ages. Really think the TRE exercises are working. Bioenergetics also help. I just have to remember to breath deeply.

Also changing my diet. Trying again to go raw as I've often considered it the best diet possible. But in the past I've been thrown off it due to my likeness for warm foods. We shall see.

Been getting a bit more emotional too. Tear up more easily then before when I think of things of importance to me. Interesting.

Got my hair cut by an alpha male. First one I've seen in a long time. He's so relaxed and based. Need to learn from him.