Sarah's Weight Loss Adventures

[Shannon]

Very good Sarah. Good your getting results.

I took before pictures Shannon myself, so I hope to see a significant change by the time I finish, well I already an noticing a change, but enough to shock people in a good way!

Keep in mind that it may take more than one run through to finish achieving your ideal weight. The goal is not just to achieve your ideal weight, but to do so at a speed that will make it easy to maintain and keep it when you get there. That limits how much adjustment can be achieved in six months; so some of you will need more than once through it, back to back.