Exercise Motivation 5.5g

Exercise Motivation 5.5g

~~Raykon~~
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Posts: 1,492
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~~Raykon~~

Posts: 1,492
Threads: 130
Joined: Feb 2014

01-16-2018, 04:19 AM

Calisthenics are great for strength, mobility, and a little size but if your looking for overall mass as your goal strength training/heavy weights should be added once or twice a week. But if you don't want allot of mass then calisthenics is definitely more then enough.

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Exercise Motivation 5.5g - by 4Kingdoms - 12-30-2017, 06:30 AM

RE: Exercise Motivation 5.5g - by 4Kingdoms - 12-30-2017, 07:01 AM

RE: Exercise Motivation 5.5g - by 4Kingdoms - 01-15-2018, 10:01 AM

RE: Exercise Motivation 5.5g - by rumi5 - 01-15-2018, 02:53 PM

RE: Exercise Motivation 5.5g - by Raykon - 01-16-2018, 04:19 AM

RE: Exercise Motivation 5.5g - by Chopp - 01-16-2018, 05:42 AM

RE: Exercise Motivation 5.5g - by Zane - 01-17-2018, 07:19 PM

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