The refresher after only one Magnet run

[Buz]

I've done both AM and SM stage 7. I've had two full runs of AM and SM, so thought I'd be ok to do the refresher(s). With AM I didn't feel any different, but I figured that was a good thing and that the programming had stuck with me. With SM refresher, which I did for about six weeks, it was good but not nearly as powerful as running the full course again, so I would recommend that if you have the time.