(10-11-2017, 10:01 PM)LionKing Wrote: Great journal - 1 mo refresher sounds pretty good right now. How many times have you run AM, and what's your listening schedule/hours?
i ran am 5.0, then am v6 right after. that was 3 years or a bit more when i first started, then i did Sm till stage 3, WM till stage 5, random 2 weeks -1 month am refreshers ..
but it had been a long time since i did AM refresher, more then a year.
the 1 month made a big difference I can feel it. 2 months probably even more so.
I highly recommend refresher. It works really well.
I listen to it for 8 hours a night, without headphones and the speakers are not on the left and right side of my ear.
im sure if u listen to it more ur results would be even more profound.
when i first ran AM , am 5.0 i listened 18 hours a day
am v6 i listened 8-12 hours a day.
