Ok, so I'm at the end of the stage 1 of the Alpha Male training. Have also just started Ultra Success and Become A Successful Entrepreneur. As Shannon suggested, I put them on a playlist and am now just listening to them 24/7.
The first few weeks of the Alpha training dramatically reduced my anxiety and increased my self confidence quite considerably. I was feeling pretty good for the first time in ages... up until around 2 days ago when I started feeling really down and depressed.
I think this was to do with my excessive drinking, since I have been using alcohol as a type of self-medication for my axiety attacks for quite a while now. All my anxiety came back and I felt like I was back to square 1 again. Luckily since I have now got a grip on my drinking, I am now feeling better than ever today.
I used the 3 subs on loop all night, and all day today and am feeling almost euphoric. This could be the Ultra Success kicking in already, or just the 3 combined. I feel great though and have made the decision to quit drinking on weeknights and instead get incredibly fit in the next couple of months.
I haven't really been out much recently for various reasons. I've had some difficulties with anxiety attacks for a few years now, and it slowly but surely has taken away my social life bit by bit. I rarely socialise now and have lost touch with a lot of my old friends, apart from a few. But I'm positive that as my confidence grows with this program, that will change very soon. I try to look at things in a good way because I'm sure that as my mindset changes I will start to meet new people, and even get back in touch with people who I haven't seen for a while.
I hope what I just wrote makes sense. Feel free to ask any questions and I will update this thread soon.
~John
The first few weeks of the Alpha training dramatically reduced my anxiety and increased my self confidence quite considerably. I was feeling pretty good for the first time in ages... up until around 2 days ago when I started feeling really down and depressed.
I think this was to do with my excessive drinking, since I have been using alcohol as a type of self-medication for my axiety attacks for quite a while now. All my anxiety came back and I felt like I was back to square 1 again. Luckily since I have now got a grip on my drinking, I am now feeling better than ever today.
I used the 3 subs on loop all night, and all day today and am feeling almost euphoric. This could be the Ultra Success kicking in already, or just the 3 combined. I feel great though and have made the decision to quit drinking on weeknights and instead get incredibly fit in the next couple of months.
I haven't really been out much recently for various reasons. I've had some difficulties with anxiety attacks for a few years now, and it slowly but surely has taken away my social life bit by bit. I rarely socialise now and have lost touch with a lot of my old friends, apart from a few. But I'm positive that as my confidence grows with this program, that will change very soon. I try to look at things in a good way because I'm sure that as my mindset changes I will start to meet new people, and even get back in touch with people who I haven't seen for a while.
I hope what I just wrote makes sense. Feel free to ask any questions and I will update this thread soon.
~John
