Holy fuck... what this guy says about the gym and hoping it will help with the pain inside by getting big and strong is spot on. And it also explains a bit why sometimes I go through healing and start losing motivation and focus at the gym.. like it's being driven by the old insecurity sometimes.
I will likely get back into Somatic Experiencing again soon, or some Bioenergetics. Though with Bioenergetics I can only do skype sessions as there's nobody around here, and i'm not sure how effective that would be.
I will likely get back into Somatic Experiencing again soon, or some Bioenergetics. Though with Bioenergetics I can only do skype sessions as there's nobody around here, and i'm not sure how effective that would be.
