Realized through dialoguing before that i'm overwhelming myself a little, i've been very focused on facing these emotions and doing this work i've been doing and some days i've done quite alot.
Today I noticed i've been feeling a little depressed and overwhelmed. And I realized through dialoguing that i've been so focused on it I haven't really given myself time to 'play'.
Not as in play pc games or something as i've done a little.. but something like drawing and to just do it to play and not care about how it comes out.
At the moment I have this urge to push and do more work today, but I also know it's better to relax it a little so I don't overwhelm myself and be like "fuck this". Also thinking about doing more today my head kind of just hurts, so another good sign to relax it a bit.
So tomorrow i'm going to take some time to just relax and 'play'.
It's the same thing I have in many areas, I always think I have to do more and more and that what i've done is never enough. In reality i'm doing some good work daily and spending a good amount of time on it. But I don't seem to be able to allow myself to see that and i'm just like "I want more and more, I just have to achieve a result".
Today I noticed i've been feeling a little depressed and overwhelmed. And I realized through dialoguing that i've been so focused on it I haven't really given myself time to 'play'.
Not as in play pc games or something as i've done a little.. but something like drawing and to just do it to play and not care about how it comes out.
At the moment I have this urge to push and do more work today, but I also know it's better to relax it a little so I don't overwhelm myself and be like "fuck this". Also thinking about doing more today my head kind of just hurts, so another good sign to relax it a bit.
So tomorrow i'm going to take some time to just relax and 'play'.
It's the same thing I have in many areas, I always think I have to do more and more and that what i've done is never enough. In reality i'm doing some good work daily and spending a good amount of time on it. But I don't seem to be able to allow myself to see that and i'm just like "I want more and more, I just have to achieve a result".
