07-31-2017, 06:34 AM
Day 15
For last two days I have had the best sleep in almost a year now. Now I'm pretty sure there's a recency bias here, but I have tracked my sleep using a fitness device and it looks like there are more intervals of alternating deep and light sleep. Before this, there used to be fewer massive chunks of each. Now I don't know which one is supposed to be better, but I haven't felt this refreshed after waking up in a long time. Hope this continues.
The trend around pain in a couple of areas (as opposed to all over the body or over more than 2-3 areas) continues. I'm going to continue with MHS for at least for 30 days with the assumption that it's an indication of something being worked at.
I like that the exhaustion has gone down now - which probably also means that my mind and body are starting to get used to MHS.
For last two days I have had the best sleep in almost a year now. Now I'm pretty sure there's a recency bias here, but I have tracked my sleep using a fitness device and it looks like there are more intervals of alternating deep and light sleep. Before this, there used to be fewer massive chunks of each. Now I don't know which one is supposed to be better, but I haven't felt this refreshed after waking up in a long time. Hope this continues.
The trend around pain in a couple of areas (as opposed to all over the body or over more than 2-3 areas) continues. I'm going to continue with MHS for at least for 30 days with the assumption that it's an indication of something being worked at.
I like that the exhaustion has gone down now - which probably also means that my mind and body are starting to get used to MHS.
