01-16-2012, 08:53 PM
Sarah I wish you absolute success with this!!! I am just finishing up Stage 1 (you might have seen my thread of results as well).
I can confirm that the hunger issue is definitely helped by the sub. I usually listen to it only during the 8 hours I am asleep but I discovered something REALLY awesome. If you start getting hungry during the day, play it for an hour. Within 10-15minutes of turning it on my hunger always disappears. I'll use 2-3 hours during the midday when I have those hunger urges.
The only disclaimer is, I had it not work once and I was still hungry. Then I thought about it and realized I had not eaten in 7 hours and I actually was hungry for a reason haha.
May I suggest if you need to count calories, carbs, sugars, or anything. Consider joining MyFitnessPal like I did. It is an easy way to keep track of what you eat during the day. If you have a smartphone they have an app for easy entry. Also most foods are already in the database so you don't need to even lookup nutritional info.
Lastly, feel free to contact me anytime. I would be more than happy to call/text/PM/email back and forth throughout this journey and motivate each other etc. Best Wishes - Mike
I can confirm that the hunger issue is definitely helped by the sub. I usually listen to it only during the 8 hours I am asleep but I discovered something REALLY awesome. If you start getting hungry during the day, play it for an hour. Within 10-15minutes of turning it on my hunger always disappears. I'll use 2-3 hours during the midday when I have those hunger urges.
The only disclaimer is, I had it not work once and I was still hungry. Then I thought about it and realized I had not eaten in 7 hours and I actually was hungry for a reason haha.
May I suggest if you need to count calories, carbs, sugars, or anything. Consider joining MyFitnessPal like I did. It is an easy way to keep track of what you eat during the day. If you have a smartphone they have an app for easy entry. Also most foods are already in the database so you don't need to even lookup nutritional info.
Lastly, feel free to contact me anytime. I would be more than happy to call/text/PM/email back and forth throughout this journey and motivate each other etc. Best Wishes - Mike
