06-06-2010, 11:03 PM
BE should not be used in loop while sleeping. The brain naturally cycles through a complex set of brainwave cycles during sleep, and that is critical. If you interrupt that, it can cause problems.
Fortunately, the brain will eventually override the BE if it has had too much of one thing, which is why it is hard to use the sleep aid when you just woke up for instance. But you don't want to try to force hours of sleep with one specific frequency.
That said... you'll get best results from using the Theta levels with subliminals. Somewhere around 6.7 Hz is probably idea. 4.0 to 7.5 is good. 6.5 - 6.7 is really similar to being drunk for some people.
Core States is basic and has one centerline frequency for each. The one marked Theta will work fine. The Meditation Kit will give you a lot finer gradiation, and you can choose pretty much anything from 4.5 Hz and up... Alpha is good too, but not as powerful for this. It's like daydreaming. Alpha usually is considered to start at 8-9 Hz and go to about 13.
Fortunately, the brain will eventually override the BE if it has had too much of one thing, which is why it is hard to use the sleep aid when you just woke up for instance. But you don't want to try to force hours of sleep with one specific frequency.
That said... you'll get best results from using the Theta levels with subliminals. Somewhere around 6.7 Hz is probably idea. 4.0 to 7.5 is good. 6.5 - 6.7 is really similar to being drunk for some people.
Core States is basic and has one centerline frequency for each. The one marked Theta will work fine. The Meditation Kit will give you a lot finer gradiation, and you can choose pretty much anything from 4.5 Hz and up... Alpha is good too, but not as powerful for this. It's like daydreaming. Alpha usually is considered to start at 8-9 Hz and go to about 13.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
