i have felt damn ungrounded for a long while, and just been "out of touch" with myself and everything around me.
The more time goes and as I read into the subject, the more it make sense that I lost contact with my lower chakras and that my energy just went straight up into my head and upper chakras.
Been doing Tai Chi every day and I feel that the physical exercise do good work in "opening" up the lower chakras (root and chakral). I also feel more contact with my body and feeling it's heaviness as well as getting more in contact with my own emotions, even though that I have to fight the urge to try to find comfort from the outside. Read a quote that said "true self-esteem come from your own emotions".
For a while I was all into doing stuff that just stimulate upper chakras, as I tried to flee from my own emotions as they felt to painful to deal with. Tried opening 3d eye, doing all this visualizations and I was just very much...off track and lost touch with reality. And to start running AM when feeling that way, is not an good idea. Yeah well feels like I tried to explain my situation a 1000 times now, but for every time it just feels more clear and coherent to myself.
Still feel numbness on top of my head and like I am "spacey" not really able to get my head around things, but feel better physically and starting to feel again. Working with the basics, and working my way up.
EDIT: My last post is a clear example when I get "spacey" and try to figure stuff out, just up all in my head. That is not making anything better, better idea (note to self) if I feel that way, is just to go for a walk or make a cup of tea and go to bed and trust that everything will get better the next day. You will be able to figure things out and use your brains soon, but right now you are just dribbling yourself away
Get better!
The more time goes and as I read into the subject, the more it make sense that I lost contact with my lower chakras and that my energy just went straight up into my head and upper chakras.
Been doing Tai Chi every day and I feel that the physical exercise do good work in "opening" up the lower chakras (root and chakral). I also feel more contact with my body and feeling it's heaviness as well as getting more in contact with my own emotions, even though that I have to fight the urge to try to find comfort from the outside. Read a quote that said "true self-esteem come from your own emotions".
For a while I was all into doing stuff that just stimulate upper chakras, as I tried to flee from my own emotions as they felt to painful to deal with. Tried opening 3d eye, doing all this visualizations and I was just very much...off track and lost touch with reality. And to start running AM when feeling that way, is not an good idea. Yeah well feels like I tried to explain my situation a 1000 times now, but for every time it just feels more clear and coherent to myself.
Still feel numbness on top of my head and like I am "spacey" not really able to get my head around things, but feel better physically and starting to feel again. Working with the basics, and working my way up.
EDIT: My last post is a clear example when I get "spacey" and try to figure stuff out, just up all in my head. That is not making anything better, better idea (note to self) if I feel that way, is just to go for a walk or make a cup of tea and go to bed and trust that everything will get better the next day. You will be able to figure things out and use your brains soon, but right now you are just dribbling yourself away
Get better!
