04-08-2017, 02:00 PM
(04-08-2017, 01:23 PM)RTBoss Wrote: If you're going to snack on nutz (hehehe, I'm sooo mature XD), stick to almonds and pistachios. Turns out that almonds actually have around 20% less usable calories than previously thought, and pistachios 5-6% less. Still, it'll be important to not go overboard. Stick to 15-20 almonds, for instance.
If you like dill pickles - zero calories.
Home made popcorn, no butter (perhaps a low-no calorie butter spray like Pam or "I Can't Believe It's Not Butter), and a zero-calorie popcorn seasoning.
PB2 powdered peanut butter on celery - powdered PB reconstitutes with water easily, 80% less calories than regular peanut butter.
Protein shake - scoop of whey, casein, or whey/casein blend in water or almond/cashew milk.
Fat-free cheese/fat-free turkey breast slices - roll 'em up together and eat.
Oikos Triple Zero Greek yogurt - good stuff if you can find it in your grocery. Other no-fat Greek yogurts would be fine here as well, but the Triple Zero has a bunch of fiber that would boost satiety.
Thanks for the advice! Almonds and pistachios sound good. Will try to whip up a protein shake. Almond milk sounds delish, freakishly expensive around here, though.
I'll look into the Greek yogurt thing, I think I've seen something like that in some of 'em posh grocery stores.