Theoretically, as long as you are not anti-training the Beta as fast as you train it or faster, it should become a standard steady state while you are awake. The problem is... TV, games, movies, computers, cell phones, pads... all help entrain something else (usually Alpha or Theta, which correspond to light and deep sleep), which I believe is why we have ADD suddenly.
So I recommend that if you use the Beta level BWE, use it 30 minutes in the morning after you awaken, and 30 minutes again around lunch. Then you should gain the benefits without messing with your sleep. Use it like that for a month, and assess what happens.
But remember, using this with any sub using state shifting is a conflict.
So I recommend that if you use the Beta level BWE, use it 30 minutes in the morning after you awaken, and 30 minutes again around lunch. Then you should gain the benefits without messing with your sleep. Use it like that for a month, and assess what happens.
But remember, using this with any sub using state shifting is a conflict.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
