12-10-2011, 09:32 PM
(12-01-2011, 11:03 AM)Cortez Wrote: Yeah, you got it,lol. All of those ingredients can be purchased in large amounts on ebay. If you decided to get a better form of choline, it iwould be a good idea. I got the choline bitartrate because it was a good price for the amount I got, but it can cause diarrhea if you take too much because it is a salt form of Choline. I haven't tried Choline citrate, but it's a little more expensive. The best form is phosphatidylcholine, but it is WAY expensive.
Also, remember that when you're taking the formula, you want to take it on an empty stomach and don't eat for an hour, the reason being that the L-phenylalanine gets absorbed better if it's the only amino acid getting absorbed in your stomach at the time.
I buy Triple Strength Lecithin with 35% phosphatidylcholine from Swansons, and it relatively cheap and quality. The bad thing about PC and PS, is they are soy based which is not nearly as efficacious as bovine based. All studies alluding to there great results are based on research with the bovine produced type, so it is somewhat misleading. You can not get bovine because of mad cow, unfortunately. Your Choline Bitrate with B-6 is one I forgot about, and I definitely will be ordering tonight, so thanks for the reminder.
I have had definite results with quality Acetyl-Carnitine (expensive) with Alpha Lipoic Acid which research has confirmed good results with meeces and monkeys. Another good one for memory, and lucid dreams is Huperzine, but the best smart drugs come from the Racetem family (very expensive and offshore). DMAE a smart amino, and Bocopa Monera is a good adaptogen for intelligence that I find effective.
I am currently trying to increase testosterone naturally since I am older. Maca, Mucuna Pruriens (buzzarama), Catauba Bark (get wood), Muira Puima, lots of Cod Liver Oil (Vitamin A and D), 4K-D3 (morning and night) oysters (zinc), almonds (vitamin E), brazil nuts (selenium for the little swimmers), GHR-Growth Hormone Releaser before bed consisting of Arginine, Lysine and Ornithine, etc. It seems to be getting me back to the Omar the tent maker of my youth.
Sorry, to tread on your post, I just got me excited,and thought I would throw my two cents out there. Hopefully, it may be useful for you and others.
