The saga continues: AM 6

[mat422]

Been having some issues lately with cravings. Had a screw it moment and binged on some junk food. My own awareness of my eating habits has definitely increased since running AM6. It's a bad cycle. When I'm worn out from dealing with customers all day at work I get this craving for sugary crap. I've been pretty good about it so far, but I slip up from time to time. Same goes for coffee, when I'm feeling more depressed than usual I have a few cups. But it hurts me in the long run in favor of that brief immediate satisfaction. It's funny though because I'll have these moments where I tell myself it's all in my head and I should just enjoy whatever I eat. But I can feel it in my body, none of this stuff is healthy.

So far AM6 has been keeping me on track with stuff. A few slip ups here and there. I think at this point it's just a matter of adopting healthier habits and not giving into the urges that are unhealthy.