Shannon's Journal

[Shannon]

Getting close to finished building the key script for the 4G weight loss program.

Cool. The challenge for me will be whether to continue SM when it's done or to start that. I wasn't getting much benefit from the 3g one, but i've seen the difference between 3g and 4g and it's alot, especially a 6 stage program.

I am starting to think that the weight loss program needs to be broken into two six stage sets... one focused on achieving the ideal weight, and one focused on maintaining it.

Interesting, how come?

Isn't there similar reasons for both? Something with the self image or something? Not that I can really comment as I haven't been able to achieve it, and when I did get down to 85 kg I wasn't able to maintain it permanently unfortunately. It seems my mind was so uncomfortable with it that I put on even more weight after getting back to what I originally was.

-Ben

I suggest you finish SM and then do weight loss.

I am thinking two six stage programs because the situation is so complex that it will require at least six months to achieve results with just one of these goals for most people who are resistant to weight loss. The more focus there is on one goal, the better. It's basically a slower, but better, way to deal with the complexity and resistance to the change desired.