The Modern Libertine's diary

[Cortez]

Yeah, you got it,lol. All of those ingredients can be purchased in large amounts on ebay. If you decided to get a better form of choline, it iwould be a good idea. I got the choline bitartrate because it was a good price for the amount I got, but it can cause diarrhea if you take too much because it is a salt form of Choline. I haven't tried Choline citrate, but it's a little more expensive. The best form is phosphatidylcholine, but it is WAY expensive.

Also, remember that when you're taking the formula, you want to take it on an empty stomach and don't eat for an hour, the reason being that the L-phenylalanine gets absorbed better if it's the only amino acid getting absorbed in your stomach at the time.