just a bit of updates.... not much changes so far but I've become more conscious of my non-alpha behaviors, though this is probably due to my focus on this issue. I've since began to keep a notepad on me to record any observation about my behavior and reflect on my mistakes, this lets me make observations right after the event without risks of forgetting details. I also use this for dream note taking and idea note taking.
and mat, I too've noticed is that I get a bit restless from AM2011, I just feel that I don't sleep as deeply anymore. This could be like you said that I'm resisting. When streaming right in front of me, 20% is a bit uncomfortably loud, farther away is better, but would definitely tire me out after a while. I'm gonna drop down to 15% and see how that works, maybe I'll get some better sleep.
and mat, I too've noticed is that I get a bit restless from AM2011, I just feel that I don't sleep as deeply anymore. This could be like you said that I'm resisting. When streaming right in front of me, 20% is a bit uncomfortably loud, farther away is better, but would definitely tire me out after a while. I'm gonna drop down to 15% and see how that works, maybe I'll get some better sleep.
