01-20-2017, 01:59 AM
The AM refresher is great. It really works well. It is most smooth and works best when the amount of time from being off AM is not too much.
if you do a refresher 1 year later it's not as good for example
but when you use the refresher 2 months after your last AM run it really helps bring everything together, again.
If you find certain alpha qualities that you developed start to fade away you should use the Refresher stage fro 2 weeks or a month.
if you do a refresher 1 year later it's not as good for example
but when you use the refresher 2 months after your last AM run it really helps bring everything together, again.
If you find certain alpha qualities that you developed start to fade away you should use the Refresher stage fro 2 weeks or a month.
