01-16-2017, 08:19 AM
If it helps...
My suggestion based on my experience. Stay with the resistance. don't try to suppress it or run away from it, let it occupy you fully, then see it for what it is - bodily sensations coupled with negative thoughts, remove the negative thoughts and all you have is bodily sensations. When you stay with it and realise it has no real power over you and you consciously let it go, you move to another level of happiness and courage.
Resistance is a funny animal. Kind of like an internal subconscious argument. New messages are coming in saying it's time to change your programming, but the old programming flares up with intensity as if to say 'but this programming works, it's kept me alive this long', but once you let it wail and cry a bit and just be with it, it loses it's potency.
There have been times when I've had a million negative thoughts hammering on my brain, and I guess I just surrendered to the experience and let them be, and realised that they all were not me. Probably sounds a bit woo woo, but hey that's all I got to offer here.
Keep going bud. It takes time but it's worth it.
My suggestion based on my experience. Stay with the resistance. don't try to suppress it or run away from it, let it occupy you fully, then see it for what it is - bodily sensations coupled with negative thoughts, remove the negative thoughts and all you have is bodily sensations. When you stay with it and realise it has no real power over you and you consciously let it go, you move to another level of happiness and courage.
Resistance is a funny animal. Kind of like an internal subconscious argument. New messages are coming in saying it's time to change your programming, but the old programming flares up with intensity as if to say 'but this programming works, it's kept me alive this long', but once you let it wail and cry a bit and just be with it, it loses it's potency.
There have been times when I've had a million negative thoughts hammering on my brain, and I guess I just surrendered to the experience and let them be, and realised that they all were not me. Probably sounds a bit woo woo, but hey that's all I got to offer here.
Keep going bud. It takes time but it's worth it.
Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.
