10-10-2011, 09:23 AM
Ben, as far as the primal blueprint all you really need to know is the food pyramid then go all natural and organic. Nothing grain fed or non wild. But all the extra stuff in there is highly beneficial as well... although I have not read it all.
"To love completely and hold onto nothing-that is the only freedom." -David Deida
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
