The saga continues: AM 6

[Blink]

Haven't been taking care of myself too well lately. I need to start working out again. Nothing major, just to stay healthy. Not looking to pack on muscle and obsess about it like I did in the past. I also have to look into my diet some more or figure out why the hell my body doesn't tolerate certain food. Can't have caffeine, wheat, corn, soy, oats, or rice without feeling like crap. And vegetable oils mess me up too. It's been a headache trying to figure out what I can eat vs what I have to avoid. For me it's really important to avoid the foods I can't tolerate otherwise I get a whole slew of brain problems. Can't focus, can't relax, anxiety goes up, fatigue goes up, negativity goes up, etc. It's getting really hard to figure this out though because I don't understand why the hell my body can't tolerate this stuff. All I know is that a lot of mental problems can be traced back to inflammation in the body and foods that cause inflammation should be avoided.

Oh damn... You probably already have, but just in case, have you tried digestive enzymes or alpha lipoic acids?

Nah I haven't tried either of those. I'll have to research a bit. Any brands you recommend? I've heard of digestive enzymes before. I've also heard they don't do much for some people.

I use NOW Foods' stuff. I did not feel any difference when I used the enzymes. Maybe my body didn't need them. Can't complain about their ALA tho. They're also very affordable. But if you got some extra money to spare on supplements, I would go for Anabolic Innovations' Glycobol for ALA. That one was great! Digesting a whole pizza was a joke when I used to take them.