Shannon's Journal Discussion

[Shannon]

Shannon. I have a question which is not related to the general discussion on this thread. I remember a post of yours which said you sleep about ten hours each day. Is this usually ten straight hours or do you split up the hours through the day? There is a school of thought which recommends the latter (i.e no more than four straight hours of sleep at a time). From your recent posts, it seems it is the latter with you as well. I will like to read your thoughts on this, please.

I sleep in monolithic chunks when I am healthy. When I am not healthy, I sleep in small sections spread out over the day. I do much better when I sleep all at once. Otherwise I never get enough real rest.

Recently I have been upset, sick, stressed out, frustrated, etc.