Shannon's Journal Discussion

[Shannon]

Shannon I find it very stressful to be productive. I find it very difficult to concentrate and I get frustrated. I spend an inordinate amount of time processing and dealing with thoughts and emotions and often they are very present all the time and it feels like suppression when I try to get work done. I don't think this is normal. I feel like AM is pushing me to overcome procrastination but it causes me to push myself too far and stress myself out. How do I resolve this tension?

How many hours a day are you listening, and what stage? Have you finished a full run before? Is this AM6?

It's AM6. I've finished. This was my third run. I listened 8 hours per day at ~30db output at the source. I shut down completely during my run and basically let my life go for 6 months and have only noticed the push to be productive come back again and am noticing the compulsion that causes me to run Stress Relief at the end of my second run.

Ultrasonic or masked?

Ultrasonic. Always ultrasonic.

Either try using one of the masked tracks, or try lowering the volume on the ultrasonic.