11-01-2016, 05:06 AM
(11-01-2016, 03:00 AM)Shannon Wrote: [quote='Hercules' pid='139923' dateline='1477985553']The whole "no pain no gain" is really a limiting belief (not just in the gym but in life). But again if you program yourself to believe that you can only grow through pain then that's what you're gonna get...more pain!
[quote='Banksy' pid='139903' dateline='1477974930']
The sad fact is, because they are afraid of growth (change), most humans strongly prefer to be forced to grow as a last resort, and that is done through experiencing pain that exceeds the level of fear involved. But it isn't necessary for it to be that way. There are other choices. Believing that "pain is necessary for growth" makes for a lot of needless suffering in this world.
