10-22-2016, 05:37 AM
(10-21-2016, 04:29 PM)Bookstacks DC737 Wrote: Is anyone here using creatine as well as the subliminal?
I was using creatine from June to around August-ish, when I just stopped caring about it.
Creatine plays a key role in energy production:
Quote:Creatine works as a type of energy shuttle, carrying energy in usable chunks from large storage molecules to places in cells where work needs to be done
I'm curious if my results have been effected by not taking creatine for so long.
It pays to be skeptical so I'm going to have to say no currently, but I'll be updating if anything changes regarding DMSI.
Also: creatine is awesome - subliminal or not. It helps with muscle recovery, gives energy and increases testosterone by a large amount and is the most well-studied supplement I can currently think of.
I've certainly noticed a large enough change in my endurance and muscle recovery speed after not having for so long that I'm excited to begin using it again.
A bottle that will last you a year costs like $20. Make sure to get Creatine Monohydrate and don't fall for any of the marketing crap. Monohydrate is the one with all the studies and results.
Peace.[/b][/code]
Creatine is a staple supplement, and the most studied supplement available. It works. But, I have to fact check you. It doesn't do a thing for testosterone. It merely gives you more creatine availability for the PC-ATP system when you are lifting intensely - or sprinting. You'll get a few extra reps, increase your strength faster, and it increases cellular hydration. It may alleviate minor depression in some, and prevent sarcopenia in the elderly.
